
Join us for a beautiful evening of Breathe • Release • Receive, a calming Reiki and Breathwork session with horses at liberty during the golden hour at our new location, Starboard Stables in Harwood, MD.
As the sun begins to set, give yourself space to slow down, breathe deeply, release what you have been carrying, and reconnect with yourself in the peaceful presence of horses and nature.
Friday, Aug. 14 | 6:00 to 7:30 PM
Starboard Stables | Harwood, MD
$65 per person
Light refreshments included. Advanced registration required
No horse, reiki or breathwork experience is necessary. Just come as you are.

Start your Saturday with movement, mindfulness, and meaningful time with the horses.
Join us for Sunrise Yoga & Horse Connection on Saturday, August 29 from 8:00–10:00 a.m. at Maryland Horse Rescue in Westminster.
We’ll begin with a gentle yoga practice designed for all levels in the peaceful farm setting, followed by time with the rescue horses and an introduction to Connection & Release—a gentle, light-to-no-touch experience that invites both horses and humans to slow down, connect, and release tension.
Maryland Horse Rescue is a certified 501(c)(3), 100% volunteer-run, no-kill organization dedicated to giving horses in need a safe place to land, receive care, and move toward a healthier future. Their work is made possible by volunteers, donors, and a community that believes every horse deserves compassion, dignity, and a second chance.
No horse or yoga experience is required, and all horse interaction is ground-based with no riding. Please bring a yoga mat and come ready to enjoy a peaceful morning at the farm.
Tickets are $50, and all event funds go directly to Maryland Horse Rescue and the horses in their care.
Space is limited, so reserve your spot here:

Join us for our Fall Focus Breathe • Release • Receive: Fall Focus, a grounding breathwork and Reiki experience with horses at At Last Farm in Woodstock, MD.
As we move into fall, this session offers space to slow down, breathe deeply, release stress, and reconnect with yourself in the peaceful presence of horses and nature.
This 90 minute experience is designed to help you pause, reset, and return to yourself before the busyness of a new season settles in. You’ll be guided through gentle breathwork and Reiki energy work while surrounded by the calming presence of the horses.
No horse, breathwork, or Reiki experience is needed. Just come as you are.
𝐒𝐚𝐭𝐮𝐫𝐝𝐚𝐲, 𝐒𝐞𝐩𝐭. 𝟏𝟗 | 𝟏𝟎:𝟎𝟎 𝐭𝐨 𝟏𝟏:𝟑𝟎 𝐀𝐌
𝐀𝐭 𝐋𝐚𝐬𝐭 𝐅𝐚𝐫𝐦 | 𝐖𝐨𝐨𝐝𝐬𝐭𝐨𝐜𝐤, 𝐌𝐃
$𝟔𝟓 𝐩𝐞𝐫 𝐩𝐞𝐫𝐬𝐨𝐧
Space is limited and advance registration is required.

𝐓𝐡𝐞 𝐒𝐭𝐨𝐫𝐢𝐞𝐬 𝐖𝐞 𝐓𝐞𝐥𝐥 𝐎𝐮𝐫𝐬𝐞𝐥𝐯𝐞𝐬
𝐴𝑛 𝐸𝑞𝑢𝑖𝑛𝑒-𝐺𝑢𝑖𝑑𝑒𝑑 𝑀𝑖𝑛𝑑𝑓𝑢𝑙𝑛𝑒𝑠𝑠 𝐸𝑥𝑝𝑒𝑟𝑖𝑒𝑛𝑐𝑒
The stories we carry influence how we see ourselves, interpret others, and move through the world. Many are shaped by past experiences, assumptions, fears, and beliefs that have become so familiar we rarely stop to question them.
During this 90-minute experiential workshop, we’ll explore how the brain creates and reinforces personal narratives—and how awareness can help us interrupt automatic patterns and choose a different response.
Through guided mindfulness, observation, reflection, and gentle ground-based interaction with horses, you’ll be invited to notice the stories that arise in the moment. Rather than judging or trying to change them, we’ll approach them with curiosity: What is fact? What is interpretation? What shifts when you release expectations and return to what is actually happening?
The horses don’t know your past or the labels you carry. They respond to what is present, offering honest, nonjudgmental feedback that can help you notice yourself in a new way.
No horse experience is necessary, and no riding is involved.
Participation and sharing are always invitational.
𝐒𝐚𝐭𝐮𝐫𝐝𝐚𝐲, 𝐎𝐜𝐭𝐨𝐛𝐞𝐫 𝟑 | 𝟏𝟎:𝟎𝟎–𝟏𝟏:𝟑𝟎 𝐀𝐌
𝐀𝐭 𝐋𝐚𝐬𝐭 𝐅𝐚𝐫𝐦 & 𝐓𝐫𝐚𝐢𝐥𝐬, 𝐖𝐨𝐨𝐝𝐬𝐭𝐨𝐜𝐤 𝐌𝐃
$𝟔𝟓 𝐩𝐞𝐫 𝐩𝐞𝐫𝐬𝐨𝐧 | 𝐋𝐢𝐦𝐢𝐭𝐞𝐝 𝐭𝐨 𝟏𝟎 𝐩𝐚𝐫𝐭𝐢𝐜𝐢𝐩𝐚𝐧𝐭𝐬
𝐀𝐝𝐯𝐚𝐧𝐜𝐞𝐝 𝐫𝐞𝐠𝐢𝐬𝐭𝐫𝐚𝐭𝐢𝐨𝐧 𝐢𝐬 𝐫𝐞𝐪𝐮𝐢𝐫𝐞𝐝.
Could your team benefit from improved communication, collaboration and cooperation?
Are you looking for a way to build better leaders, better teams and improve results?
Have you been challenged to plan a unique and unforgettable offsite for your group or team?
Elevate your professional journey with Withers and Wellness. Our tailored programs in leadership development and team building harness the power of equine-assisted coaching to cultivate essential skills for success. Through experiential learning and immersive activities, individuals and teams alike unlock new levels of communication, empathy, and resilience. Whether you're seeking to hone your leadership abilities, solve a problem, or strengthen team dynamics, our innovative approach fosters growth, collaboration, and lasting impact. Step into a realm of transformative professional development with Withers and Wellness.
Email us for more information and to discuss your specific needs!

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