Horse Powered journaling
Journey Through a Horse’s Eyes: An Introduction to Mindful Journaling
Horse-Powered Journaling is an introductory mindfulness workshop designed to help participants discover the power of journaling as a tool for connection and perspective. Journaling can be a transformative practice, yet getting started can be challenging due to writer’s block or uncertainty about where to begin. This session, guided by the calming presence of horses, provides a creative approach to journaling by inviting participants to observe and interact with the horses, then write from the horse’s perspective. Through this imaginative exercise, participants can bypass common blocks, tap into a sense of empathy, and develop a fresh approach to mindfulness. This workshop is an ideal starting point for anyone looking to deepen their connection to self and others, set meaningful intentions, and experience the benefits of journaling as the holiday season and new year approach.
Date: Saturday, December 7th
Location: Beech Grove Farm, Gambrills, MD
Time: 9:00 am - 10:00 am
Cost: $50 per person
Space is limited to create an intimate and peaceful experience, so reserve your spot today.
Registration is limited to 10 participants, session must be booked in advance. Reserve your spot here: https://www.wellnessliving.com/rs/event/csa?k_class=732671&k_class_tab=62199
transform your story with private and semi-private coaching
Change Your Story - Change Your Life
Are you r𝒆𝒂𝒅𝒚 𝒕𝒐 𝒕𝒖𝒓𝒏 𝒕𝒉𝒆 𝒑𝒂𝒈𝒆 𝒂𝒏𝒅 𝒔𝒕𝒂𝒓𝒕 𝒂 𝒏𝒆𝒘 𝒄𝒉𝒂𝒑𝒕𝒆𝒓? Join us for 4 private or semi-private equine-assisted coaching sessions (perfect for individuals, couples, or families) to reflect, process, and transform your narrative.
Horses help you see your story in a whole new way—whether it's 𝐥𝐢𝐦𝐢𝐭𝐢𝐧𝐠 𝐛𝐞𝐥𝐢𝐞𝐟𝐬, 𝐩𝐚𝐬𝐭 𝐭𝐫𝐚𝐮𝐦𝐚, 𝐞𝐦𝐨𝐭𝐢𝐨𝐧𝐚𝐥 𝐛𝐥𝐨𝐜𝐤𝐬, 𝐜𝐨𝐦𝐦𝐮𝐧𝐢𝐜𝐚𝐭𝐢𝐨𝐧 𝐜𝐡𝐚𝐥𝐥𝐞𝐧𝐠𝐞𝐬, 𝐨𝐫 𝐬𝐭𝐫𝐞𝐬𝐬. They give real-time feedback, helping you recognize patterns and explore new ways of being more present, connected, and grounded.
𝐖𝐡𝐲 𝟒 𝐬𝐞𝐬𝐬𝐢𝐨𝐧𝐬? 𝑩𝒆𝒄𝒂𝒖𝒔𝒆 𝒂 𝒈𝒐𝒐𝒅 𝒔𝒕𝒐𝒓𝒚 𝒕𝒂𝒌𝒆𝒔 𝒕𝒊𝒎𝒆.
𝐒𝐄𝐄 your story clearly as it unfolds over time
𝐄𝐗𝐏𝐄𝐑𝐈𝐄𝐍𝐂𝐄 powerful "arch moments" of insight
𝐏𝐑𝐎𝐂𝐄𝐒𝐒 emotions with real-time feedback
𝐓𝐑𝐀𝐍𝐒𝐅𝐎𝐑𝐌 your narrative in a supportive space
𝐒𝐩𝐞𝐜𝐢𝐚𝐥 𝐨𝐟𝐟𝐞𝐫: 𝐏𝐚𝐜𝐤𝐚𝐠𝐞 𝐨𝐟 𝟒 𝐬𝐞𝐬𝐬𝐢𝐨𝐧𝐬, $𝟏𝟎𝟎 𝐝𝐢𝐬𝐜𝐨𝐮𝐧𝐭 𝐨𝐟𝐟 𝐫𝐞𝐠𝐮𝐥𝐚𝐫 𝐬𝐞𝐬𝐬𝐢𝐨𝐧 𝐩𝐫𝐢𝐜𝐞𝐬! ($𝟏𝟐𝟓 𝐩𝐞𝐫 𝐬𝐞𝐬𝐬𝐢𝐨𝐧 𝐢𝐧𝐬𝐭𝐞𝐚𝐝 𝐨𝐟 $𝟏𝟓𝟎).
Please note that the package price applies to a single person private session. An additional $25 per person per session will be charged for couples and families.
Purchase today to begin your transformation!
https://www.wellnessliving.com/rs/catalog-view.html?k_business=92621&id_sale=5&k_id=3325623
Once package is purchased, we will be in touch ASAP to discuss your needs and schedule your sessions.
unlock the magic of learning
Horse Powered Reading & Math
Unlock the magic of learning with Horse Powered Reading and Math! Whether you're a kid, teen, or adult learner, our hands-on experiences with horses can enhance reading, comprehension, and confidence. This unique program is designed to help in areas where you might feel stuck or struggling, offering a fun and supportive way to make breakthroughs in learning. Discover the joy of reading and growth in a whole new way!
Email us for more information and to discuss your specific needs!
Kids Empowerment
Empowering Kids Through Equine Experience
Designed to inspire and uplift young hearts and minds, our camps blend the magic of equine-assisted activities with enriching experiences in a nurturing environment. Through interactive workshops, outdoor adventures, and hands-on learning with our gentle equine partners, children discover their inner strength, build confidence, and cultivate compassion. Join us for a journey of growth, laughter, and friendship as we empower the next generation to shine brightly and thrive.At Withers and Wellness, we are passionate about helping you achieve a state of complete physical, mental, and social well-being. Our comprehensive approach to wellness includes personalized programs, expert guidance, and a supportive community. Whether you are looking to improve your fitness, manage stress, or simply take better care of yourself, we are here to help you every step of the way.
Email us for more information and to discuss your specific needs!
Boost your wellness journey
Transform Your Mind, Body, and Spirit
Transform your mind, body, and spirit with Withers and Wellness. Our holistic approach combines the wisdom of equine-assisted coaching with mindfulness practices to guide you on a journey of personal growth and well-being. Through immersive experiences and experiential programs, we empower individuals to deepen self-awareness, cultivate resilience, and forge authentic connections. Join us to discover the profound benefits of equine partnership and unlock your fullest potential. Embark on a path of transformation with Withers and Wellness today.
Email us for more information and to discuss your specific needs!
Team Building and Leadership
Professional Development & Team Building
Could your team benefit from improved communication, collaboration and cooperation?
Are you looking for a way to build better leaders, better teams and improve results?
Have you been challenged to plan a unique and unforgettable offsite for your group or team?
Elevate your professional journey with Withers and Wellness. Our tailored programs in leadership development and team building harness the power of equine-assisted coaching to cultivate essential skills for success. Through experiential learning and immersive activities, individuals and teams alike unlock new levels of communication, empathy, and resilience. Whether you're seeking to hone your leadership abilities, solve a problem, or strengthen team dynamics, our innovative approach fosters growth, collaboration, and lasting impact. Step into a realm of transformative professional development with Withers and Wellness.
Email us for more information and to discuss your specific needs!
Equine Guided Mindfulness Workshop
'Fall' in Love with Your New Story
This November, embrace the change and write a new chapter in your life.
Join us for "Fall in Love with Your New Story," an equine-guided mindfulness workshop designed to help you let go of limiting beliefs and step into a new narrative. Through gentle interaction with horses, you’ll explore the stories you’ve been telling yourself and craft a new, empowering path forward.
As the leaves turn, so can your story—experience the power of reflection, renewal, and connection in this unique, peaceful setting.
New dates and times to be announced TBD.
Limited spots available. Take time for yourself this fall and fall in love with the life you’re ready to create.
Journey to mindfulness - equine guided meditation series
Equine Guided Meditation Series - Journey to Mindfulness
Overview:
Join us for a transformative series of equine-guided meditation sessions designed to deepen your mindfulness practice, reduce stress, and connect with the healing presence of horses. Held over three months, each 60-minute session will build on the previous one, offering a holistic journey towards inner peace and well-being. Open to men and women, as well as children over the age of 12 if accompanied by a participating adult. Participants can choose to attend one or all sessions in the series.
Logistics:
- Location: Beech Grove Farm, Gambrills MD
New dates and times to be announced TBD.
Each 60-min session includes:
- Introduction and mindfulness topic discussion
- Equine guided meditation and interaction
- Gratitude circle and discussion
Benefits of Attending All Sessions:
- Progressive Learning: Each session builds on the previous one, deepening your mindfulness practice and enhancing your connection with the horses.
- Consistent Practice: Monthly sessions provide regular opportunities to practice mindfulness, promoting lasting stress reduction and inner peace.
- Community Support: Engage with a supportive community of like-minded individuals on a shared journey toward wellness.
- Holistic Experience: Combining meditation, grounding exercises, and equine interaction offers a comprehensive approach to well-being.
Embark on a journey of self-discovery and mindfulness with the gentle guidance of horses. Whether you attend one session or all three, you will experience the profound benefits of equine-guided meditation.
EQUINE GUIDED MINDFULNESS AND MEDITATION
Women, Withers, and Wellness: Equine-Guided Meditation for Stress Reduction and Mindfulness
𝐄𝐪𝐮𝐢𝐧𝐞 𝐆𝐮𝐢𝐝𝐞𝐝 𝐌𝐢𝐧𝐝𝐟𝐮𝐥𝐧𝐞𝐬𝐬 & 𝐌𝐞𝐝𝐢𝐭𝐚𝐭𝐢𝐨𝐧 𝐖𝐨𝐫𝐤𝐬𝐡𝐨𝐩
Join Withers and Wellness @ Beech Grove Farm for a unique 90-minute experience combining the calming presence of horses in nature with guided meditation, designed to help you reduce stress and enhance mindfulness. Our 𝐖𝐨𝐦𝐞𝐧, 𝐖𝐢𝐭𝐡𝐞𝐫𝐬, 𝐚𝐧𝐝 𝐖𝐞𝐥𝐥𝐧𝐞𝐬𝐬 event offers a peaceful environment where you can reconnect with yourself and find tranquility through equine-assisted activities.
𝐖𝐡𝐚𝐭 𝐭𝐨 𝐄𝐱𝐩𝐞𝐜𝐭:
- Grounding exercises to center your mind and body
- Gentle interaction with our horses in a serene environment
- A guided meditation session alongside our mindful equine partners
- Reflective journaling (optional) to capture your insights
- A supportive community for sharing and gratitude
Whether you're looking to escape the hustle and bustle or deepen your mindfulness practice, this event promises a memorable and transformative experience. Embrace the harmony of nature and discover a new path to inner peace.
𝑵𝒐 𝒉𝒐𝒓𝒔𝒆 𝒆𝒙𝒑𝒆𝒓𝒊𝒆𝒏𝒄𝒆 𝒊𝒔 𝒓𝒆𝒒𝒖𝒊𝒓𝒆𝒅. 𝑬𝒏𝒕𝒊𝒓𝒆 𝒘𝒐𝒓𝒌𝒔𝒉𝒐𝒑 𝒊𝒔 "𝒈𝒓𝒐𝒖𝒏𝒅 𝒃𝒂𝒔𝒆𝒅" (𝒏𝒐 𝒓𝒊𝒅𝒊𝒏𝒈) 𝒂𝒏𝒅 𝒑𝒉𝒚𝒔𝒊𝒄𝒂𝒍 𝒊𝒏𝒕𝒆𝒓𝒂𝒄𝒕𝒊𝒐𝒏 𝒘𝒊𝒕𝒉 𝒉𝒐𝒓𝒔𝒆𝒔 𝒊𝒔 𝒐𝒑𝒕𝒊𝒐𝒏𝒂𝒍 𝒃𝒂𝒔𝒆𝒅 𝒐𝒏 𝒚𝒐𝒖𝒓 𝒄𝒐𝒎𝒇𝒐𝒓𝒕 𝒍𝒆𝒗𝒆𝒍.
To keep the event intimate, there are limited (only 10) spots available! Book your place now and embark on a journey to wellness with the healing power of horses.
New dates and times to be announced TBD.