Mind - Body - Equine Programs

𝐌𝐚𝐲 𝐢𝐬 𝐌𝐞𝐧𝐭𝐚𝐥 𝐇𝐞𝐚𝐥𝐭𝐡 𝐀𝐰𝐚𝐫𝐞𝐧𝐞𝐬𝐬 𝐌𝐨𝐧𝐭𝐡 — 𝐈𝐧𝐯𝐞𝐬𝐭 𝐢𝐧 𝐘𝐨𝐮𝐫 𝐏𝐞𝐚𝐜𝐞 

𝑆𝑝𝑒𝑐𝑖𝑎𝑙 𝑂𝑓𝑓𝑒𝑟: 4 𝑃𝑟𝑖𝑣𝑎𝑡𝑒 𝐸𝑞𝑢𝑖𝑛𝑒-𝐴𝑠𝑠𝑖𝑠𝑡𝑒𝑑 𝐶𝑜𝑎𝑐ℎ𝑖𝑛𝑔 𝑆𝑒𝑠𝑠𝑖𝑜𝑛𝑠 𝑓𝑜𝑟 $400 (𝑅𝑒𝑔𝑢𝑙𝑎𝑟𝑙𝑦 $150 𝑝𝑒𝑟 𝑠𝑒𝑠𝑠𝑖𝑜𝑛 – 𝑆𝑎𝑣𝑒 $200)

This May, in honor of Mental Health Awareness Month, Withers and Wellness is offering a special opportunity to prioritize your well-being through the healing power of horses.

For a limited time, you can purchase a package of four private equine-assisted coaching sessions for just $400 — a $200 savings. Each 60-minute session takes place at the serene Merkel Farm Equestrian Center in Bowie, MD, with both weekday and weekend availability.

𝐖𝐡𝐲 𝐄𝐪𝐮𝐢𝐧𝐞-𝐀𝐬𝐬𝐢𝐬𝐭𝐞𝐝 𝐂𝐨𝐚𝐜𝐡𝐢𝐧𝐠?

Horses are intuitive, honest, and grounded beings — offering instant feedback and helping us reconnect to our most authentic selves. These sessions aren't about riding — they're about reflection, mindfulness, and creating space to be fully present. 

𝐁𝐞𝐧𝐞𝐟𝐢𝐭𝐬 𝐦𝐚𝐲 𝐢𝐧𝐜𝐥𝐮𝐝𝐞:

• Stress relief and nervous system regulation
• Improved emotional awareness and resilience
• Clarity around life transitions and personal goals
• Confidence building through trust-based connection
• Mind-body awareness and grounding techniques

𝐖𝐡𝐚𝐭 𝐭𝐨 𝐄𝐱𝐩𝐞𝐜𝐭 𝐃𝐮𝐫𝐢𝐧𝐠 𝐚 𝐏𝐫𝐢𝐯𝐚𝐭𝐞 𝐒𝐞𝐬𝐬𝐢𝐨𝐧:

Each session is personalized and may include:

• Grounding and intention-setting exercises
• Mindful observation or interaction with horses at liberty
• Reflective coaching conversations supported by horse behavior
• Opportunities to explore personal stories, patterns, or goals
• Trauma-informed support in a peaceful, outdoor environment

No horse experience is required — just an open heart and willingness to explore.

𝐒𝐩𝐞𝐜𝐢𝐚𝐥 𝐏𝐫𝐢𝐜𝐢𝐧𝐠 𝐃𝐞𝐭𝐚𝐢𝐥𝐬

• Package must be purchased by May 31, 2025
• Sessions must be scheduled and used in May or June 2025
• Each session is 60 minutes
• Cost: $400 total for 4 sessions (regularly $600)

Limited availability. Reserve your package today and begin your journey toward greater peace, clarity, and connection.

𝐏𝐮𝐫𝐜𝐡𝐚𝐬𝐞 𝐡𝐞𝐫𝐞: https://www.wellnessliving.com/rs/catalog-view.html?k_business=92621&id_sale=5&k_id=3610817

Location: Merkel Farm Equestrian Center – Bowie, MD

Questions? Contact: withersandwellness@gmail.com

Once package is purchased, we will reach out to schedule your sessions.

FREE Equine Wellness Workshop for Veterans & First Responders 

DATE: Sunday, June 22, 2025
TIME: 9:30 AM – 11:00 AM
LOCATION: Merkel Farm Equestrian Center, Bowie, MD

We're proud to announce our first Withers and Wellness for Warriors workshop — a free, ground-based equine-assisted experience designed specifically for:

• Veterans/Active Duty Military
• Police Officers (active/retired)
• First Responders (active/retired)

No horse experience required. Just bring an open mind and a willingness to slow down.

This workshop features the Masterson Method Bladder Meridian technique, a gentle hands-on bodywork method that invites you to connect with the horse — promoting relaxation, nervous system regulation, and emotional balance in a non-verbal way.

Proof of eligibility required
Advance registration is required

Made possible through the generous sponsorship of Ernies Lock Co.

Registration is limited to 8 participants, register here: https://www.wellnessliving.com/schedule/csa?id_class_tab=1&k_class=790798&k_class_tab=66071

Are you r𝒆𝒂𝒅𝒚 𝒕𝒐 𝒕𝒖𝒓𝒏 𝒕𝒉𝒆 𝒑𝒂𝒈𝒆 𝒂𝒏𝒅 𝒔𝒕𝒂𝒓𝒕 𝒂 𝒏𝒆𝒘 𝒄𝒉𝒂𝒑𝒕𝒆𝒓? Join us for 4 private or semi-private equine-assisted coaching sessions (perfect for individuals, couples, or families) to reflect, process, and transform your narrative. 

Horses help you see your story in a whole new way—whether it's 𝐥𝐢𝐦𝐢𝐭𝐢𝐧𝐠 𝐛𝐞𝐥𝐢𝐞𝐟𝐬, 𝐩𝐚𝐬𝐭 𝐭𝐫𝐚𝐮𝐦𝐚, 𝐞𝐦𝐨𝐭𝐢𝐨𝐧𝐚𝐥 𝐛𝐥𝐨𝐜𝐤𝐬, 𝐜𝐨𝐦𝐦𝐮𝐧𝐢𝐜𝐚𝐭𝐢𝐨𝐧 𝐜𝐡𝐚𝐥𝐥𝐞𝐧𝐠𝐞𝐬, 𝐨𝐫 𝐬𝐭𝐫𝐞𝐬𝐬. They give real-time feedback, helping you recognize patterns and explore new ways of being more present, connected, and grounded.

𝐖𝐡𝐲 𝟒 𝐬𝐞𝐬𝐬𝐢𝐨𝐧𝐬? 𝑩𝒆𝒄𝒂𝒖𝒔𝒆 𝒂 𝒈𝒐𝒐𝒅 𝒔𝒕𝒐𝒓𝒚 𝒕𝒂𝒌𝒆𝒔 𝒕𝒊𝒎𝒆.

𝐒𝐄𝐄 your story clearly as it unfolds over time
𝐄𝐗𝐏𝐄𝐑𝐈𝐄𝐍𝐂𝐄 powerful "arch moments" of insight
𝐏𝐑𝐎𝐂𝐄𝐒𝐒 emotions with real-time feedback
𝐓𝐑𝐀𝐍𝐒𝐅𝐎𝐑𝐌 your narrative in a supportive space

𝐒𝐩𝐞𝐜𝐢𝐚𝐥 𝐨𝐟𝐟𝐞𝐫: 𝐏𝐚𝐜𝐤𝐚𝐠𝐞 𝐨𝐟 𝟒 𝐬𝐞𝐬𝐬𝐢𝐨𝐧𝐬, $𝟏𝟎𝟎 𝐝𝐢𝐬𝐜𝐨𝐮𝐧𝐭 𝐨𝐟𝐟 𝐫𝐞𝐠𝐮𝐥𝐚𝐫 𝐬𝐞𝐬𝐬𝐢𝐨𝐧 𝐩𝐫𝐢𝐜𝐞𝐬! ($𝟏𝟐𝟓 𝐩𝐞𝐫 𝐬𝐞𝐬𝐬𝐢𝐨𝐧 𝐢𝐧𝐬𝐭𝐞𝐚𝐝 𝐨𝐟 $𝟏𝟓𝟎).

Please note that the package price applies to a single person private session. An additional $25 per person per session will be charged for couples and families. 

Purchase today to begin your transformation!

https://www.wellnessliving.com/rs/catalog-view.html?k_business=92621&id_sale=5&k_id=3325623

Once package is purchased, we will be in touch ASAP to discuss your needs and schedule your sessions.

NOTICE: We are in the process of moving farms, so stay tuned for upcoming dates!

Join us for a transformative year-long journey into mindfulness, connection, and personal growth with Withers and Wellness. The EquiMind series offers a unique opportunity to explore the therapeutic power of horses and the practice of mindfulness in an evolving set of workshops designed to guide you through the seasons of life.

Each month, starting in March 2025,, we will host a themed workshop blending equine-guided experiences with mindfulness practices, providing tools to cultivate peace, self-awareness, and resilience. Whether you’re seeking to ground yourself, improve your sense of connection, or explore the stories that shape your life, EquiMind offers something for everyone. The series is perfect for anyone, regardless of experience with horses or mindfulness, and is open to men, women, and teens 12 and older.

• Winter: Focus on introspection, setting intentions, and preparing for growth. Themes include journaling for mindfulness, finding stillness, and reconnecting with self.
• Spring: Embrace renewal and new beginnings. Workshops will center on letting go, planting seeds of positivity, and exploring the energy of fresh starts through the horses' innate wisdom.
• Summer: Dive into connection and play. Sessions will emphasize joy, creativity, and building relationships with self and others, mirroring the vibrant energy of summer.
• Fall: Reflect, harvest, and transition. Themes include gratitude, embracing change, and grounding practices as we prepare for the slower pace of winter.

Each workshop incorporates equine-guided activities, group discussions, mindfulness exercises, and time to connect with nature and the horses at liberty. The sessions are intentionally designed to stand alone or build upon one another, offering flexibility for participants to attend as many or as few workshops as they desire.

Horses have an unparalleled ability to bring us into the present moment, reflecting our inner state and teaching us invaluable lessons in trust, connection, and mindfulness. Through their gentle guidance, these workshops offer a sanctuary where you can pause, reflect, and grow throughout the year.

Explore the power of mindful connection with horses as your guides. Let EquiMind lead you toward a more grounded, joyful, and connected you.

Cost: $60 p/session or package of 4 for $200 (savings of $20)

Location: TBD

Time: TBD

Dates: TBD

Each monthly EquiMind workshop is limited to 10 participants. Book now to reserve your spot. 

Escape the the hustle and bustle of life and find  peace and connection with the calming presence of horses. Whether you’re looking for a unique gift or a meaningful way to connect with friends and family, Withers and Wellness Equine Escape sessions offer the perfect opportunity to create lasting memories. These mindful, non-riding experiences are designed to rejuvenate both you and the horses, providing serenity and connection tailored for the season.

What’s Included:
Whether you join as an individual or with a group of up to 4 people, each 60-minute session provides:

• Opportunities to observe and learn about equine behavior and communication.
• Gentle grooming and connection-building activities with the horses.
• Energy work techniques to support tension release for both horse and human.
• Mindful grounding exercises to help you reconnect with yourself and the present moment.

These weather-dependent sessions are held in the barn or outdoors based on conditions and focus entirely on unmounted and groundwork only, no riding.

Why Choose Equine Escape?

• For You: Escape reality for a respite with the calming energy of horses. Reconnect with yourself in a serene environment designed for mindfulness and renewal.
• For the Horse: Engage in meaningful activities that foster trust, relaxation, and connection, benefiting both you and the horses.

Who Can Participate?

• No Horse Experience Required: Perfect for anyone looking to experience the calming benefits of horses without riding or experience.
• For Children: Available for children aged 10 and older with a participating adult.

Session Details:

• Duration: 60 minutes.
• Availability: Appointments for individuals and groups are available throughout the week (contact us for details).
• Cost:      
  • Individual Sessions: $75
  • Group Sessions: $45 per person (up to 4 participants)

Location: Merkel Farm Equestrian Center, Bowie MD
To Book Contact: withersandwellness@gmail.com

Unlock the magic of learning with Horse Powered Reading and Math! Whether you're a kid, teen, or adult learner, our hands-on experiences with horses can enhance reading, comprehension, and confidence. This unique program is designed to help in areas where you might feel stuck or struggling, offering a fun and supportive way to make breakthroughs in learning. Discover the joy of reading and growth in a whole new way!

Email us for more information and to discuss your specific needs! 

withersandwellness@gmail.com

Designed to inspire and uplift young hearts and minds, our camps blend the magic of equine-assisted activities with enriching experiences in a nurturing environment. Through interactive workshops, outdoor adventures, and hands-on learning with our gentle equine partners, children discover their inner strength, build confidence, and cultivate compassion. Join us for a journey of growth, laughter, and friendship as we empower the next generation to shine brightly and thrive.At Withers and Wellness, we are passionate about helping you achieve a state of complete physical, mental, and social well-being. Our comprehensive approach to wellness includes personalized programs, expert guidance, and a supportive community. Whether you are looking to improve your fitness, manage stress, or simply take better care of yourself, we are here to help you every step of the way.

Email us for more information and to discuss your specific needs! 

withersandwellness@gmail.com

Could your team benefit from improved communication, collaboration and cooperation?

Are you looking for a way to build better leaders, better teams and improve results?

Have you been challenged to plan a unique and unforgettable offsite for your group or team?

Elevate your professional journey with Withers and Wellness. Our tailored programs in leadership development and team building harness the power of equine-assisted coaching to cultivate essential skills for success. Through experiential learning and immersive activities, individuals and teams alike unlock new levels of communication, empathy, and resilience. Whether you're seeking to hone your leadership abilities, solve a problem, or strengthen team dynamics, our innovative approach fosters growth, collaboration, and lasting impact. Step into a realm of transformative professional development with Withers and Wellness. 

Email us for more information and to discuss your specific needs! 

withersandwellness@gmail.com